TheRealMeal
Name the dish. Get real ways to cook it — plus 30 minutes of movement around your meal.
Works on Wi-Fi or mobile data — recipes come straight from the cloud kitchen.
The 30-minute breakdown
Move before, during and after the meal. Ten, eight, twelve.
Before the meal
10 min- Kitchen march — March in place while the pan heats up. (3 min)
- Counter push-ups — Hands on the counter, 3 slow sets of 10. (4 min)
- Hip openers — Deep side lunges, alternating, easy pace. (3 min)
During the meal
8 min- Seated leg lifts — Between bites, extend one leg, hold 5 seconds. (3 min)
- Ankle circles — 10 each direction, both feet. (2 min)
- Tall-spine breathing — Sit up, 6 slow belly breaths per plate. (3 min)
After the meal
12 min- Easy walk — Loop the block or the hallway, conversational pace. (6 min)
- Wall sit — 3 rounds, 30 seconds on, 30 seconds off. (3 min)
- Standing twist + stretch — Gentle twists, then reach overhead. (3 min)
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$3.99/month
Unlimited dishes, unlimited variations, and the full movement plan.